Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Napa Cabbage:
Boiled and Drained Broccoli has 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.4 times more Vitamin C, 12.1 times more Vitamin E and 3.3 times more Vitamin K than Raw Chinese Napa Cabbage.
Both Boiled and Drained Broccoli and Raw Chinese Napa Cabbage have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Napa Cabbage:
Boiled and Drained Broccoli has 1.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium and 2 times more Zinc than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 1.9 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chinese Napa Cabbage have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.2 times more Energy, 2.1 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Raw Chinese Napa Cabbage.
Both Boiled and Drained Broccoli and Raw Chinese Napa Cabbage have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.