Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Refrigerated Naan Bread:
Boiled and Drained Broccoli has 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 12.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Refrigerated Naan Bread:
Boiled and Drained Broccoli has 2.3 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.1 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 17.4 times more Selenium, 11.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.5 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 8.3 times more Energy, 13.8 times more Fat, 17.6 times more Saturated Fat, 2.4 times more Omega 3, 35.4 times more Omega 6, 7 times more Carbohydrate, 2.6 times more Sugars and 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fructose per 7 oz.
Both Boiled and Drained Broccoli as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.