Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Seasoned Dry Bread Crumbs :
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 24 times more Vitamin C, 5.6 times more Vitamin E and 3.1 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 15.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Broccoli as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Seasoned Dry Bread Crumbs :
Boiled and Drained Broccoli has 1.3 times more Potassium and 14.1 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 4.6 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 15.4 times more Selenium, 51.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Seasoned Grated Dry Bread Crumbs contain 10.9 times more Energy, 13.4 times more Fat, 17.6 times more Saturated Fat, 1.8 times more Omega 3, 40.9 times more Omega 6, 9.5 times more Carbohydrate, 4.1 times more Sugars, 2.7 times more Fructose, 1.5 times more Fiber and 5.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.