Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Boiled and Drained Broccoli has more Vitamin A, 63 times more Vitamin B1, more Vitamin B2, 50.3 times more Vitamin B3, more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Boiled and Drained Broccoli as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Boiled and Drained Broccoli has 20 times more Calcium, 8.7 times more Copper, 33.5 times more Iron, 21 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 19.5 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 45 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 29 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 33 times more Fiber and 238 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Broccoli as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.