Lets compare vitamin content per 7 ounces of Boiled Broccoli vs White Cranberry Peach OCEAN SPRAY:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs White Cranberry Peach OCEAN SPRAY:
Boiled and Drained Broccoli has 13.3 times more Calcium, 6.8 times more Copper, 13.4 times more Iron, 10.5 times more Magnesium, 9.2 times more Manganese, 22.3 times more Phosphorus, 13.3 times more Potassium, more Selenium, 3.7 times more Sodium and 15 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both Boiled and Drained Broccoli and White Cranberry Peach OCEAN SPRAY have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 5.5 times more Fiber and 18.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 1.3 times more Energy, 1.7 times more Carbohydrate, 8.1 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.