Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
Boiled and Drained Broccoli has 2.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 7 ounces for Boiled Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
Boiled and Drained Broccoli has 13.3 times more Calcium, 3.4 times more Iron, 5.7 times more Potassium and 3.2 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Boiled and Drained Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 3.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.