Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Boiled and Drained Broccoli has 77 times more Vitamin A, 6.3 times more Vitamin B1, 9.5 times more Vitamin B2, 26.3 times more Vitamin B3, 77 times more Vitamin B5, 33.3 times more Vitamin B6, 108 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Boiled and Drained Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Boiled and Drained Broccoli has 10 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 10.5 times more Magnesium, 1.9 times more Manganese, 67 times more Phosphorus, 22.5 times more Potassium, more Selenium, 8.2 times more Sodium and 22.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Boiled and Drained Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 119 times more Omega 3, more Sugars, 33 times more Fiber and 39.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.