Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pinto Beans:
Boiled and Drained Broccoli has more Vitamin A, 10.3 times more Vitamin C, 6.9 times more Vitamin E and 25.2 times more Vitamin K than Raw Pinto Beans.
While Raw Pinto Beans contain 11.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pinto Beans:
Boiled and Drained Broccoli has 3.4 times more Sodium and 7.9 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 2.8 times more Calcium, 14.6 times more Copper, 7.6 times more Iron, 8.4 times more Magnesium, 5.9 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium, 17.4 times more Selenium and 5.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Fructose than Raw Pinto Beans.
While Raw Pinto Beans contain 9.9 times more Energy, 3 times more Fat, 2 times more Omega 3, 3.3 times more Omega 6, 8.7 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.