Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Red Kidney Beans with Liquids:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 81.1 times more Vitamin C, 72.5 times more Vitamin E and 34.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Red Kidney Beans with Liquids:
Boiled and Drained Broccoli has 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Kidney Beans Solids and Liquids have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.3 times more Omega 3 and more Fructose than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.