Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Red Kidney Beans:
Boiled and Drained Broccoli has 7.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B9 and 324.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Boiled and Drained Broccoli and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Red Kidney Beans:
Boiled and Drained Broccoli has 1.3 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.4 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Kidney Beans, Solids have similar amounts of Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.6 times more Omega 3 and 7.4 times more Fructose than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 3.5 times more Energy, 2.6 times more Fat, 3 times more Carbohydrate, 2.7 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.