Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Amaranth Leaves:
Boiled and Drained Broccoli has 2.3 times more Vitamin B1, 9.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 1.9 times more Vitamin A, 1.3 times more Vitamin B2 and 8.1 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Amaranth Leaves have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Amaranth Leaves:
Boiled and Drained Broccoli has 1.3 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Sodium than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 5.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Amaranth Leaves have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.5 times more Energy, 59.5 times more Omega 3 and 1.8 times more Carbohydrate than Raw Amaranth Leaves.
Both Boiled and Drained Broccoli and Raw Amaranth Leaves have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.