Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sweet Dessert Wine:
Boiled and Drained Broccoli has more Vitamin A, 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 19.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
Both Boiled and Drained Broccoli as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sweet Dessert Wine:
Boiled and Drained Broccoli has 5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Selenium, 4.6 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 11.9 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 4.6 times more Energy, 1.9 times more Carbohydrate, 5.6 times more Sugars and 7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweet Dessert Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.