Comparing Nutrients in 7 ounces Chinese BroccoliVS Broccoli

Macros Ratio

Protein Fat Carbs

Chinese Broccoli

16%

23%

61%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Chinese Broccolivs Broccoli

1.78%51.6kcal

Energy

2.33%67.5kcal

51.6 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.55%1.5g

Fat

0.76%0.73g

1.5 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.72%0.23g

Saturated Fat

0.71%0.23g

0.23 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

33.6%0.54g

Omega 3

7.8%0.13g

0.54 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.93%0.16g

Omega 6

0.57%0.097g

0.16 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.13%9.27g

Carbohydrate

10%13g

9.27 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.4%1.75g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.75 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

13.6%5.16g

Fiber

13.6%5.16g

5.16 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.25%2.4g

Protein

10%5.6g

2.4 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chinese Broccolivs Broccoli

19%171μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

171 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

16.5%0.2mg

Vitamin B1

11.7%0.14mg

Thiamine

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

23.4%0.3mg

Vitamin B2

18%0.23mg

Riboflavin

0.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.7%0.91mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

22.7%1.14mg

Pantothenic acid

NA mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.3%0.15mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.15 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

51.6%206μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

206 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

65.3%58.7mg

Vitamin C

197%177mg

Ascorbic acid

58.7 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.6%0.99mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.99 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

147%177μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

177 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Chinese Broccolivs Broccoli

21%208mg

Calcium

9.33%93mg

208 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

14%0.13mg

Copper

11%0.097mg

0.13 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

14.6%1.17mg

Iron

18%1.45mg

1.17 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.98%37.7mg

Magnesium

9.92%41.7mg

37.7 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12%85.3mg

Phosphorus

18.7%131mg

85.3 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

16%544mg

Potassium

18.4%627mg

544 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.05%2.78μg

Selenium

9.02%4.96μg

2.78 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.93%14mg

Sodium

4.37%65.5mg

14 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.4%0.81mg

Zinc

7.4%0.81mg

0.81 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.96%184g

Water

4.8%177g

184 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Broccoli:

Raw Chinese Broccoli has 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin C and 1.6 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Broccoli have similar amounts of Vitamin K per 7 oz.
Both Raw Chinese Broccoli as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chinese Broccoli vs Broccoli:

Raw Chinese Broccoli has 2.2 times more Calcium and 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Phosphorus, 1.8 times more Selenium and 4.7 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Chinese Broccoli has 4.3 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Raw Chinese Broccoli as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chinese BroccoliVS Fiddlehead FernsBroccoliVS Fiddlehead FernsChinese BroccoliVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Chinese BroccoliVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: