Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Almonds:
Dry Mix Bread Stuffing has 2.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Almonds.
While Almonds contain 2.8 times more Vitamin B2 and 67.4 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Dry Mix Bread Stuffing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Almonds:
Dry Mix Bread Stuffing has 11.7 times more Selenium and 1405 times more Sodium than Almonds.
While Almonds contain 2.8 times more Calcium, 4.3 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Mix Bread Stuffing has 12.3 times more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 14.7 times more Fat, 4.5 times more Saturated Fat, 18.3 times more Omega 6, 3.9 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.