Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Almonds

Weight per 100 calories

Dry Mix Bread Stuffing

26g

Almonds

17.3g

Almonds have 1.5 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Almonds?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.91%0.88g

Fat

8.9%8.62g

0.88 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

2.05%0.66g

0.22 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.6%0.01g

Omega 3

0.032%0.001g

0.01 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

12.5%2.13g

0.17 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.089%0.26mg

Cholesterol

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

2.86%3.72g

19.7 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.96%2.14g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.14 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

5.7%2.16g

0.83 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.85g

Protein

6.52%3.65g

2.85 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Bread Stuffingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

2.95%0.035mg

Thiamine

0.15 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.05%0.1mg

Vitamin B2

15%0.2mg

Riboflavin

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.34%1.5mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.06%0.1mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.1 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.03%0.039mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.039 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.5μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

43.5 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.22%0.005μg

Vitamin B12

0%0μg

Cobalamin

0.005 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.098mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.098 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.28 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Almonds

2.5%25mg

Calcium

4.65%46.5mg

25 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.85%0.062mg

Copper

19.8%0.18mg

0.062 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.3%0.99mg

Iron

8%0.64mg

0.99 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.47%10.4mg

Magnesium

11%46.6mg

10.4 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.7%0.15mg

Manganese

16.4%0.38mg

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.5mg

Phosphorus

12%83mg

36.5 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.7mg

Potassium

3.72%127mg

63.7 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.6%12.4μg

Selenium

1.3%0.71μg

12.4 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.3%364mg

Sodium

0.012%0.17mg

364 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

4.9%0.54mg

0.24 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.1g

Water

0.021%0.76g

1.1 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Almonds:

Dry Mix Bread Stuffing has 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Almonds.
While Almonds contain 1.9 times more Vitamin B2 and 45 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Almonds:

Dry Mix Bread Stuffing has 1.5 times more Iron, 17.6 times more Selenium and 2107.5 times more Sodium than Almonds.
While Almonds contain 1.8 times more Calcium, 2.9 times more Copper, 4.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Dry Mix Bread Stuffing.

Comparison of macro-nutrients per 100 calories:

Dry Mix Bread Stuffing has 5.3 times more Carbohydrate and 2.9 times more Sugars than Almonds.
While Almonds contain 9.8 times more Fat, 3 times more Saturated Fat, 12.2 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Almonds have similar amounts of Energy per 100 kcal.
Both Dry Mix Bread Stuffing as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadAlmondsVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: