Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Almonds

Weight per 300 calories

Dry Mix Bread Stuffing

77.7g

Almonds

51.8g

Almonds have 1.5 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.

Which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Almonds?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

26.7%26g

2.64 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

6.16%1.97g

0.66 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

0.097%0.002g

0.029 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.52g

Omega 6

37.6%6.4g

0.52 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.78mg

Cholesterol

0%0mg

0.78 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.6%59.2g

Carbohydrate

8.6%11g

59.2 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.87%6.43g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.43 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.54%2.5g

Fiber

17%6.48g

2.5 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.55g

Protein

19.6%11g

8.55 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Bread Stuffingvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg

Vitamin B1

8.85%0.11mg

Thiamine

0.46 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.31 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

4.5 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.31 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.12 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.6%131μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

131 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.65%0.016μg

Vitamin B12

0%0μg

Cobalamin

0.016 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.97%0.3mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.3 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.85 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Almonds

7.54%75.4mg

Calcium

14%139mg

75.4 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.6%0.18mg

Copper

59.4%0.53mg

0.18 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg

Iron

24%1.92mg

2.96 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg

Magnesium

33.3%140mg

31 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

49%1.13mg

0.46 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

35.6%249mg

110 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.62%191mg

Potassium

11%380mg

191 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.3μg

Selenium

3.86%2.12μg

37.3 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1092mg

Sodium

0.035%0.52mg

1092 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

14.7%1.6mg

0.72 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.26g

Water

0.062%2.3g

3.26 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Almonds:

Dry Mix Bread Stuffing has 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Almonds.
While Almonds contain 1.9 times more Vitamin B2 and 45 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Almonds:

Dry Mix Bread Stuffing has 1.5 times more Iron, 17.6 times more Selenium and 2107.5 times more Sodium than Almonds.
While Almonds contain 1.8 times more Calcium, 2.9 times more Copper, 4.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Dry Mix Bread Stuffing.

Comparison of macro-nutrients per 300 calories:

Dry Mix Bread Stuffing has 5.3 times more Carbohydrate and 2.9 times more Sugars than Almonds.
While Almonds contain 9.8 times more Fat, 3 times more Saturated Fat, 12.2 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Almonds have similar amounts of Energy per 300 kcal.
Both Dry Mix Bread Stuffing as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadAlmondsVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: