Comparing Nutrients in 7 ounces Dry Mix Cornbread Bread StuffingVS Broccoli

Macros Ratio

Protein Fat Carbs

Dry Mix Cornbread Bread Stuffing

10%

80%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffingvs Broccoli

26.6%772kcal

Energy

2.33%67.5kcal

772 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

8.6%8.33g

Fat

0.76%0.73g

8.33 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

5.7%1.83g

Saturated Fat

0.71%0.23g

1.83 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

5.83%0.093g

Omega 3

7.8%0.13g

0.093 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

12%2.03g

Omega 6

0.57%0.097g

2.03 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

117%152g

Carbohydrate

10%13g

152 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

36%26g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

74.7%28.4g

Fiber

13.6%5.16g

28.4 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

35.4%20g

Protein

10%5.6g

20 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Dry Mix Cornbread Bread Stuffingvs Broccoli

1.76%16μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

16 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

84%1mg

Vitamin B1

11.7%0.14mg

Thiamine

1 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

53%0.69mg

Vitamin B2

18%0.23mg

Riboflavin

0.69 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

60.4%9.67mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

9.67 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.3%0.56mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.56 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22.3%0.29mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

87%347μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

347 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.83%0.02μg

Vitamin B12

0%0μg

Cobalamin

0.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

7.7%6.95mg

Vitamin C

197%177mg

Ascorbic acid

6.95 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Dry Mix Cornbread Bread Stuffingvs Broccoli

15.5%155mg

Calcium

9.33%93mg

155 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

50.3%0.45mg

Copper

11%0.097mg

0.45 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

80.6%6.45mg

Iron

18%1.45mg

6.45 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

20.8%87.3mg

Magnesium

9.92%41.7mg

87.3 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

45.6%1.05mg

Manganese

18%0.42mg

1.05 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

32%224mg

Phosphorus

18.7%131mg

224 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

12%405mg

Potassium

18.4%627mg

405 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

107%58.7μg

Selenium

9.02%4.96μg

58.7 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

189%2836mg

Sodium

4.37%65.5mg

2836 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

13.5%1.5mg

Zinc

7.4%0.81mg

1.5 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.25%9.13g

Water

4.8%177g

9.13 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Broccoli:

Dry Mix Cornbread Bread Stuffing has 7.2 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 2 times more Vitamin B5 and 25.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Broccoli:

Dry Mix Cornbread Bread Stuffing has 1.7 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 11.8 times more Selenium, 43.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 19.4 times more Water than Dry Mix Cornbread Bread Stuffing .

Comparison of macro-nutrients per 7 ounces:

Dry Mix Cornbread Bread Stuffing has 11.4 times more Energy, 11.4 times more Fat, 8.1 times more Saturated Fat, 20.9 times more Omega 6, 11.6 times more Carbohydrate, 7.7 times more Sugars, 5.5 times more Fiber and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedBroccoliVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Dry Mix Cornbread Bread StuffingVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: