Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Broccoli

Weight per 300 calories

Dry Mix Cornbread Bread Stuffing

77g

Broccoli

882g

Dry Mix Cornbread Bread Stuffing has 11.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Broccoli?

Macros Ratio

Protein Fat Carbs

Dry Mix Cornbread Bread Stuffing

10%

80%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffingvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.34%3.24g

Fat

3.37%3.26g

3.24 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.22%0.71g

Saturated Fat

3.14%1g

0.71 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

34.7%0.56g

0.036 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g

Omega 6

2.54%0.43g

0.79 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g

Carbohydrate

45%58.6g

59 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

60.4%23g

11 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

44.4%25g

7.7 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Cornbread Bread Stuffingvs Broccoli

0.69%6.17μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

6.17 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg

Vitamin B1

52.2%0.63mg

Thiamine

0.39 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.27 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.76mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

3.76 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.22 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.66%0.11mg

Vitamin B6

119%1.54mg

Pyridoxine

0.11 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

139%556μg

Folates and Folic Acid

135 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.32%0.008μg

Vitamin B12

0%0μg

Cobalamin

0.008 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

875%787mg

Ascorbic acid

2.7 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

NA mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

747%896μg

Phytomenadione or phylloquinone

NA μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Cornbread Bread Stuffingvs Broccoli

6%60mg

Calcium

41.5%415mg

60 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.5%0.18mg

Copper

48%0.43mg

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg

Iron

80.5%6.44mg

2.5 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.08%34mg

Magnesium

44%185mg

34 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

80.6%1.85mg

0.41 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

83%582mg

87 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.63%157mg

Potassium

82%2788mg

157 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.5%23μg

Selenium

40%22μg

23 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.5%1102mg

Sodium

19.4%291mg

1102 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.26%0.58mg

Zinc

33%3.6mg

0.58 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.55g

Water

21.3%788g

3.55 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Broccoli:

Raw Broccoli contains 44.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 23.1 times more Vitamin B5, 13.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 291.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Broccoli:

Dry Mix Cornbread Bread Stuffing has 3.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.9 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 4.5 times more Manganese, 6.7 times more Phosphorus, 17.7 times more Potassium, 6.3 times more Zinc and 222.1 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Broccoli have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Mix Cornbread Bread Stuffing has 1.8 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Saturated Fat, 15.3 times more Omega 3, 1.5 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Broccoli have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedBroccoliVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: