Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread StuffingVS Broccoli

Macros Ratio

Protein Fat Carbs

Dry Mix Cornbread Bread Stuffing

10%

80%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffingvs Broccoli

134%3890kcal

Energy

11.7%340kcal

3890 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.3%42g

Fat

3.8%3.7g

42 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.22g

Saturated Fat

3.56%1.14g

9.22 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g

Omega 3

39.4%0.63g

0.47 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.3%10.3g

Omega 6

2.9%0.49g

10.3 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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590%767g

Carbohydrate

51%66.4g

767 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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182%132g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

132 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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376%143g

Fiber

68.4%26g

143 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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179%100g

Protein

50.4%28g

100 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Cornbread Bread Stuffingvs Broccoli

8.9%80μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

80 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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424%5.1mg

Vitamin B1

59%0.71mg

Thiamine

5.1 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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268%3.48mg

Vitamin B2

90%1.17mg

Riboflavin

3.48 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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305%48.7mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

48.7 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.8%2.84mg

Vitamin B5

115%5.73mg

Pantothenic acid

2.84 mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

135%1.75mg

Pyridoxine

1.46 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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438%1750μg

Vitamin B9

158%630μg

Folates and Folic Acid

1750 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg

Vitamin C

991%892mg

Ascorbic acid

35 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

NA mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

847%1016μg

Phytomenadione or phylloquinone

NA μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Cornbread Bread Stuffingvs Broccoli

78%780mg

Calcium

47%470mg

780 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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253%2.28mg

Copper

54.4%0.49mg

2.28 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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406%32.5mg

Iron

91%7.3mg

32.5 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%440mg

Magnesium

50%210mg

440 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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230%5.3mg

Manganese

91%2.1mg

5.3 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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161%1130mg

Phosphorus

94%660mg

1130 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2040mg

Potassium

93%3160mg

2040 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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538%296μg

Selenium

45.5%25μg

296 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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953%14290mg

Sodium

22%330mg

14290 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg

Zinc

37.3%4.1mg

7.5 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

24%893g

46 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Broccoli:

Dry Mix Cornbread Bread Stuffing has 7.2 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 2 times more Vitamin B5 and 25.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Broccoli:

Dry Mix Cornbread Bread Stuffing has 1.7 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 11.8 times more Selenium, 43.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 19.4 times more Water than Dry Mix Cornbread Bread Stuffing .

Comparison of macro-nutrients per 1 kilogram:

Dry Mix Cornbread Bread Stuffing has 11.4 times more Energy, 11.4 times more Fat, 8.1 times more Saturated Fat, 20.9 times more Omega 6, 11.6 times more Carbohydrate, 7.7 times more Sugars, 5.5 times more Fiber and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Dry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedBroccoliVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread StuffingVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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