Lets compare vitamin content per 7 ounces of Boiled Borage vs Sunflower Seeds:
Boiled and Drained Borage has 73 times more Vitamin A and 23.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.1 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 25.1 times more Vitamin B5, 15.3 times more Vitamin B6 and 22.7 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Borage vs Sunflower Seeds:
Boiled and Drained Borage has 1.3 times more Calcium, 9.8 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.6 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 58.9 times more Selenium and 22.7 times more Zinc than Boiled and Drained Borage.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 23.4 times more Energy, 63.5 times more Fat, 22.6 times more Saturated Fat, 181.5 times more Omega 6, 5.6 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.