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Comparing Nutrients in 7 ounces Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb Tea

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea
4%
0%
96%
Brewed Other Than Chamomile Herb Tea
0%
0%
100%
7 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
0.068%2kcal
3.97 kcalvs2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.012%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.67%0.87g
Carbohydrate
0.31%0.4g
0.87 gvs0.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.027%0.02g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.02 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.071%0.04g
Protein
0%0g
0.04 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.65%0.02mg
Thiamine
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B2
0.61%0.008mg
Riboflavin
0.004 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.04 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg
Vitamin B5
0.44%0.022mg
Pantothenic acid
0.016 mgvs0.022 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B6
0%0mg
Pyridoxine
0.002 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
0 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
0.4%3.97mg
5.95 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
3.3%0.03mg
0.02 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg
Iron
2%0.16mg
0.099 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
0.47%2mg
3.97 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg
Manganese
3.8%0.087mg
0.31 mgvs0.087 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.82%27.8mg
Potassium
0.53%18mg
27.8 mgvs18 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.13%2mg
12 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.72%0.079mg
0.02 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.33%197g
Water
5.35%198g
197 gvs198 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: