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Comparing Nutrients in 1 pound Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb Tea

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea
4%
0%
96%
Brewed Other Than Chamomile Herb Tea
0%
0%
100%
1 lb ▼

Macro Nutrients

0.31%9.07kcal
Energy
0.16%4.54kcal
9.07 kcalvs4.54 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.028%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.54%2g
Carbohydrate
0.7%0.91g
2 gvs0.91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.063%0.045g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.045 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.091g
Protein
0%0g
0.091 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.78%0.045mg
Thiamine
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.009 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.57%0.091mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.091 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.036mg
Vitamin B5
1%0.05mg
Pantothenic acid
0.036 mgvs0.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B6
0%0mg
Pyridoxine
0.005 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
0 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
0.91%9.07mg
13.6 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
7.56%0.068mg
0.045 mgvs0.068 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg
Iron
4.54%0.36mg
0.23 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
1.08%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg
Manganese
8.68%0.2mg
0.7 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.5mg
Potassium
1.2%41mg
63.5 mgvs41 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
0.3%4.54mg
27.2 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
1.65%0.18mg
0.045 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%451g
Water
12.2%452g
451 gvs452 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: