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Comparing Nutrients in 5 ounces Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb Tea

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea
4%
0%
96%
Brewed Other Than Chamomile Herb Tea
0%
0%
100%
5 oz ▼

Macro Nutrients

0.098%2.83kcal
Energy
0.049%1.4kcal
2.83 kcalvs1.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.009%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.48%0.62g
Carbohydrate
0.22%0.28g
0.62 gvs0.28 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.02%0.014g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.014 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.051%0.028g
Protein
0%0g
0.028 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.2%0.014mg
Thiamine
0 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.22%0.003mg
Vitamin B2
0.44%0.006mg
Riboflavin
0.003 mgvs0.006 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.028mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.028 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.23%0.011mg
Vitamin B5
0.31%0.016mg
Pantothenic acid
0.011 mgvs0.016 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg
Vitamin B6
0%0mg
Pyridoxine
0.001 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
0 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
0.28%2.83mg
4.25 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.57%0.014mg
Copper
2.36%0.021mg
0.014 mgvs0.021 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg
Iron
1.4%0.11mg
0.071 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
0.34%1.4mg
2.83 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg
Manganese
2.7%0.062mg
0.22 mgvs0.062 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%20mg
Potassium
0.38%12.8mg
20 mgvs12.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg
Sodium
0.094%1.4mg
8.5 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0.52%0.057mg
0.014 mgvs0.057 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
3.8%141g
141 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
Comparing minerals per 5 ounces for Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: