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Comparing Nutrients in 7 ounces Low Carb MONSTER Energy DrinkVS Powder Whiskey Sour Mix

Macros Ratio

Protein Fat Carbs

Low Carb MONSTER Energy Drink
0%
0%
100%
Powder Whiskey Sour Mix
1%
0%
99%
7 oz ▼

Macro Nutrients

0.34%9.92kcal
Energy
26.2%760kcal
9.92 kcalvs760 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.2%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.12%0.038g
0 gvs0.038 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.5%0.024g
0 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.29%0.05g
0 gvs0.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.1%2.74g
Carbohydrate
149%193g
2.74 gvs193 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.78%2.74g
Sugars
266%193g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.74 gvs193 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
2.13%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.83%0.01mg
Thiamine
0 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
0%0mg
Riboflavin
1.4 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
16.5 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.4%0.12mg
Pantothenic acid
NA mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B6
0%0mg
Pyridoxine
1.65 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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207%4.96μg
Vitamin B12
0.83%0.02μg
Cobalamin
4.96 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.95%5.36mg
Ascorbic acid
0 mgvs5.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
54%540mg
0 mgvs540 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
28.7%0.26mg
0 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
9.67%0.77mg
0 mgvs0.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
8.98%37.7mg
0 mgvs37.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
3.7%25.8mg
0 mgvs25.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
1.1%37.7mg
0 mgvs37.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.16%1.2μg
0 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.92%149mg
Sodium
36.2%544mg
149 mgvs544 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
2.53%0.28mg
0 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.27%195g
Water
0.032%1.2g
195 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Powder Whiskey Sour Mix:
Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Powder Whiskey Sour Mix:
Comparison of macro-nutrients per 7 ounces:



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