Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Powder Whiskey Sour Mix

Weight per 300 calories

Low Carb MONSTER Energy Drink

6000g

Powder Whiskey Sour Mix

78.3g

Powder Whiskey Sour Mix has 76.6 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Powder Whiskey Sour Mix?

Macros Ratio

Protein Fat Carbs

Low Carb MONSTER Energy Drink

100%

Powder Whiskey Sour Mix

99%

300 kcal ▼

Macro Nutrients

Low Carb MONSTER Energy Drinkvs Powder Whiskey Sour Mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.081%0.078g

0 gvs0.078 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.047%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0.59%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0.12%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

63.7%82.8g

Carbohydrate

58.6%76.2g

82.8 gvs76.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

114%82.8g

Sugars

105%76.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

82.8 gvs76.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

0.84%0.47g

0 gvs0.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Low Carb MONSTER Energy Drinkvs Powder Whiskey Sour Mix

0%0μg

Vitamin A

0.17%1.57μg

RAE, retinol activity equivalents

0 μgvs1.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

0.33%0.004mg

Thiamine

0 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

3268%42.5mg

Vitamin B2

0%0mg

Riboflavin

42.5 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

3125%500mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

500 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0.94%0.047mg

Pantothenic acid

NA mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3845%50mg

Vitamin B6

0%0mg

Pyridoxine

50 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

6250%150μg

Vitamin B12

0.33%0.008μg

Cobalamin

150 μgvs0.008 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

2.35%2.1mg

Ascorbic acid

0 mgvs2.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Low Carb MONSTER Energy Drinkvs Powder Whiskey Sour Mix

0%0mg

Calcium

21.3%213mg

0 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

0%0mg

Copper

11.3%0.1mg

0 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

3.8%0.31mg

0 mgvs0.31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0%0mg

Magnesium

3.54%15mg

0 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

1.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0%0mg

Potassium

0.44%15mg

0 mgvs15 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

0.85%0.47μg

0 μgvs0.47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

300%4500mg

Sodium

14.3%215mg

4500 mgvs215 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0%0mg

Zinc

1%0.11mg

0 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

159%5901g

Water

0.013%0.47g

5901 gvs0.47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Low Carb MONSTER Energy Drink vs Powder Whiskey Sour Mix:

Low Carb MONSTER Energy Drink has more Vitamin B2, more Vitamin B3, more Vitamin B6 and 19150 times more Vitamin B12 than Powder Whiskey Sour Mix.
Both Low Carb MONSTER Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Low Carb MONSTER Energy Drink vs Powder Whiskey Sour Mix:

Low Carb MONSTER Energy Drink has 21 times more Sodium and 12556 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains more Calcium, more Copper, more Iron and more Magnesium than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Low Carb MONSTER Energy Drink and Powder Whiskey Sour Mix have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Low Carb MONSTER Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Low Carb MONSTER Energy DrinkVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Powder Whiskey Sour MixVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12

Compare Foods

Comparing Nutrients in 300 calories Low Carb MONSTER Energy DrinkVS Powder Whiskey Sour Mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Carb MONSTER Energy Drink or Powder Whiskey Sour Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: