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Comparing Nutrients in 5 ounces Low Carb MONSTER Energy DrinkVS Powder Whiskey Sour Mix

Macros Ratio

Protein Fat Carbs

Low Carb MONSTER Energy Drink
0%
0%
100%
Powder Whiskey Sour Mix
1%
0%
99%
5 oz ▼

Macro Nutrients

0.24%7.1kcal
Energy
18.7%543kcal
7.1 kcalvs543 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.15%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.084%0.027g
0 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.06%0.017g
0 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.21%0.035g
0 gvs0.035 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.5%1.96g
Carbohydrate
106%138g
1.96 gvs138 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.96g
Sugars
190%138g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.96 gvs138 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.5%0.85g
0 gvs0.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
0 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.59%0.007mg
Thiamine
0 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg
Vitamin B2
0%0mg
Riboflavin
1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%12mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
12 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.7%0.085mg
Pantothenic acid
NA mgvs0.085 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.2mg
Vitamin B6
0%0mg
Pyridoxine
1.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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148%3.54μg
Vitamin B12
0.59%0.014μg
Cobalamin
3.54 μgvs0.014 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.25%3.83mg
Ascorbic acid
0 mgvs3.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
38.6%386mg
0 mgvs386 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
20.5%0.18mg
0 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
6.9%0.55mg
0 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
6.4%27mg
0 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
2.63%18.4mg
0 mgvs18.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
0.79%27mg
0 mgvs27 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.55%0.85μg
0 μgvs0.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.1%106mg
Sodium
26%388mg
106 mgvs388 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.8%0.2mg
0 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.77%139g
Water
0.023%0.85g
139 gvs0.85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Low Carb MONSTER Energy Drink vs Powder Whiskey Sour Mix:
Comparing minerals per 5 ounces for Low Carb MONSTER Energy Drink vs Powder Whiskey Sour Mix:
Comparison of macro-nutrients per 5 ounces:



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