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Comparing Nutrients in 14 ounces Low Carb MONSTER Energy DrinkVS Powder Whiskey Sour Mix

Macros Ratio

Protein Fat Carbs

Low Carb MONSTER Energy Drink
0%
0%
100%
Powder Whiskey Sour Mix
1%
0%
99%
14 oz ▼

Macro Nutrients

0.68%20kcal
Energy
52.4%1520kcal
20 kcalvs1520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.41%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.24%0.075g
0 gvs0.075 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.98%0.048g
0 gvs0.048 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.58%0.099g
0 gvs0.099 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.2%5.48g
Carbohydrate
297%386g
5.48 gvs386 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.55%5.48g
Sugars
533%386g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.48 gvs386 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
4.25%2.4g
0 gvs2.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
0 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.65%0.02mg
Thiamine
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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216%2.8mg
Vitamin B2
0%0mg
Riboflavin
2.8 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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207%33mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
33 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.76%0.24mg
Pantothenic acid
NA mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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254%3.3mg
Vitamin B6
0%0mg
Pyridoxine
3.3 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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413%9.92μg
Vitamin B12
1.65%0.04μg
Cobalamin
9.92 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
12%10.7mg
Ascorbic acid
0 mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
108%1080mg
0 mgvs1080 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
57.3%0.52mg
0 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
19.3%1.55mg
0 mgvs1.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
18%75.4mg
0 mgvs75.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
7.37%51.6mg
0 mgvs51.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
2.2%75.4mg
0 mgvs75.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.33%2.4μg
0 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg
Sodium
72.5%1087mg
298 mgvs1087 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
5.05%0.56mg
0 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g
Water
0.064%2.4g
390 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Low Carb MONSTER Energy Drink vs Powder Whiskey Sour Mix:
Comparing minerals per 14 ounces for Low Carb MONSTER Energy Drink vs Powder Whiskey Sour Mix:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: