Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Almonds:
Almonds contain 14.6 times more Vitamin B1, 15 times more Vitamin B2, 18.9 times more Vitamin B3, 1.9 times more Vitamin B5, 137 times more Vitamin B6, 22 times more Vitamin B9 and 2563 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Almonds:
Prepared With Tap Water Brewed Coffee has 22.5 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 515.5 times more Copper, 371 times more Iron, 90 times more Magnesium, 94.7 times more Manganese, 160.3 times more Phosphorus, 15 times more Potassium, more Selenium and 156 times more Zinc than Prepared With Tap Water Brewed Coffee.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 579 times more Energy, 2496.5 times more Fat, 1901 times more Saturated Fat, 12324 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 176.3 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.