Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Almonds

Weight per 300 calories

Prepared With Tap Water Brewed Coffee

30000g

Almonds

51.8g

Almonds have 579 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Almonds?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

26.7%26g

6 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

6.16%1.97g

0.6 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.76%0.3g

Omega 6

37.6%6.4g

0.3 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

8.6%11g

0 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.088g

0 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.05g

0 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17%6.48g

0 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.3%36g

Protein

19.6%11g

36 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Tap Water Brewed Coffeevs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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350%4.2mg

Vitamin B1

8.85%0.11mg

Thiamine

4.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1754%23mg

Vitamin B2

45.4%0.59mg

Riboflavin

23 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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358%57.3mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

57.3 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1524%76.2mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

76.2 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.3 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%600μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

600 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

3 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

30 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Almonds

60%600mg

Calcium

14%139mg

600 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

59.4%0.53mg

0.6 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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680%27210μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

27210 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

24%1.92mg

3 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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214%900mg

Magnesium

33.3%140mg

900 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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300%6.9mg

Manganese

49%1.13mg

6.9 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

35.6%249mg

900 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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432%14700mg

Potassium

11%380mg

14700 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.86%2.12μg

0 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%600mg

Sodium

0.035%0.52mg

600 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

14.7%1.6mg

6 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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806%29817g

Water

0.062%2.3g

29817 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Almonds:

Prepared With Tap Water Brewed Coffee has 39.5 times more Vitamin B1, 38.7 times more Vitamin B2, 30.6 times more Vitamin B3, 312.2 times more Vitamin B5, 4.2 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.4 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Almonds:

Prepared With Tap Water Brewed Coffee has 4.3 times more Calcium, 1.6 times more Iron, 6.4 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 38.7 times more Potassium, 1158 times more Sodium, 3.7 times more Zinc and 13049.2 times more Water than Almonds.
While Almonds contain more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Almonds have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared With Tap Water Brewed Coffee has 3.3 times more Protein than Almonds.
While Almonds contain 4.3 times more Fat, 3.3 times more Saturated Fat, 21.3 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Almonds have similar amounts of Energy per 300 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeAlmondsVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: