Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Blanched Almonds:
Blanched Almonds contain 13.6 times more Vitamin B1, 9.4 times more Vitamin B2, 18.3 times more Vitamin B3, 115 times more Vitamin B6, 24.5 times more Vitamin B9 and 2375 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Prepared With Tap Water Brewed Coffee as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Blanched Almonds:
Prepared With Tap Water Brewed Coffee has 22 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 513.5 times more Copper, 328 times more Iron, 89.3 times more Magnesium, 79.8 times more Manganese, 160.3 times more Phosphorus, 13.4 times more Potassium, more Selenium, 9.5 times more Sodium and 148.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 590 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 12365 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 178.3 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.