Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Kidney Beans:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.9 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 3.5 times more Vitamin B5, 4 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Kidney Beans:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Potassium, 3.6 times more Selenium and 500 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.6 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled All Types Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.5 times more Energy, 26.4 times more Fat, 155.8 times more Saturated Fat, 3.1 times more Omega 6, 3.1 times more Carbohydrate and 109.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.5 times more Omega 3 and 1.3 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.