Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Boiled Kidney Beans

Weight per 500 calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

114g

Boiled Kidney Beans

394g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.5 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

27%

65%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

2.03%1.97g

15 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.4%13g

Saturated Fat

0.9%0.29g

13 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

42%0.67g

0.013 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.26%0.38g

Omega 6

2.5%0.43g

0.38 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

69%89.8g

81 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%39.8g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.8 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.45g

Fiber

66.3%25g

5.45 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.2g

Protein

61%34g

10.2 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

52.5%0.63mg

Thiamine

0.024 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.53%0.12mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.072mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.072 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.62%0.034mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.034 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.42%5.7μg

Vitamin B9

128%512μg

Folates and Folic Acid

5.7 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.68%0.1mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.93μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

1.93 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Boiled Kidney Beans

6.8%68mg

Calcium

13.8%138mg

68 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.7%0.64mg

Copper

94%0.85mg

0.64 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

109%8.74mg

3.48 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

39.4%165mg

139 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

73.6%1.7mg

0.92 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.2%513mg

Phosphorus

77.6%543mg

513 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2109mg

Potassium

47%1594mg

2109 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

7.87%4.33μg

4.55 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%568mg

Sodium

0.26%3.94mg

568 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.15mg

Zinc

35.8%3.94mg

1.15 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.52g

Water

7.12%264g

3.52 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Kidney Beans:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B5, 13.9 times more Vitamin B6, 90.1 times more Vitamin B9, more Vitamin C and 17.1 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Kidney Beans:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more Potassium and 144.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Manganese, 3.4 times more Zinc and 74.8 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 7.6 times more Fat, 45 times more Saturated Fat and 31.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.5 times more Omega 3, 4.6 times more Fiber and 3.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green TeaBoiled Kidney BeansVS Sweetened Ready-to-drink Green TeaWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: