Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Boiled Kidney Beans

Weight per 300 calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

68.2g

Boiled Kidney Beans

236g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.5 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

27%

65%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.3%9g

Fat

1.2%1.2g

9 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.2%7.76g

Saturated Fat

0.54%0.17g

7.76 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.008g

Omega 3

25%0.4g

0.008 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

1.5%0.26g

0.23 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.4%48.7g

Carbohydrate

41.4%54g

48.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.6%3.27g

Fiber

39.8%15g

3.27 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

36.6%20.5g

6.14 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

31.5%0.38mg

Thiamine

0.014 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.074 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.17mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

3.17 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.86%0.043mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.043 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.57%0.02mg

Vitamin B6

22%0.28mg

Pyridoxine

0.02 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.85%3.4μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

3.4 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.061mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.061 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.97%1.16μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

1.16 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Boiled Kidney Beans

4.1%41mg

Calcium

8.27%82.7mg

41 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.4%0.38mg

Copper

56.7%0.51mg

0.38 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

65.6%5.24mg

2.1 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83mg

Magnesium

23.6%99mg

83 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

44%1mg

0.55 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

46.6%326mg

308 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.2%1265mg

Potassium

28%957mg

1265 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.96%2.73μg

Selenium

4.72%2.6μg

2.73 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%341mg

Sodium

0.16%2.36mg

341 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.26%0.69mg

Zinc

21.5%2.36mg

0.69 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

4.27%158g

2.1 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Kidney Beans:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B5, 13.9 times more Vitamin B6, 90.1 times more Vitamin B9, more Vitamin C and 17.1 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Kidney Beans:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more Potassium and 144.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Manganese, 3.4 times more Zinc and 74.8 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 7.6 times more Fat, 45 times more Saturated Fat and 31.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.5 times more Omega 3, 4.6 times more Fiber and 3.3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green TeaBoiled Kidney BeansVS Sweetened Ready-to-drink Green TeaWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: