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Comparing Nutrients in 7 ounces Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
24%
14%
62%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
1%
0%
99%
7 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
10.5%304kcal
3.97 kcalvs304 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g
Fat
0%0g
0.06 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.012%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.44%0.58g
Carbohydrate
59.5%77.4g
0.58 gvs77.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
104%75.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs75.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.52%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.39%0.22g
Protein
1.4%0.79g
0.22 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
60%0.72mg
Thiamine
0.01 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg
Vitamin B2
548%7.12mg
Riboflavin
0.046 mgvs7.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
10.8%1.73mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
25.8%1.3mg
Pantothenic acid
0 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
37.2%0.48mg
Pyridoxine
0 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
418%376mg
Ascorbic acid
0 mgvs376 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
79%792mg
5.95 mgvs792 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.44%0.004mg
Copper
70.6%0.64mg
0.004 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.97%119μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
119 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.73%0.22mg
Iron
6.45%0.52mg
0.22 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
16%67.5mg
2 mgvs67.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.23%0.21mg
Manganese
4.14%0.095mg
0.21 mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg
Phosphorus
32.6%228mg
18 mgvs228 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg
Potassium
27%923mg
16 mgvs923 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
3.44%51.6mg
16 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
2.16%0.24mg
0.02 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.34%198g
Water
3.18%117g
198 gvs117 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: