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Comparing Nutrients in 7 ounces Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
24%
14%
62%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0%
3%
97%
7 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
11.8%341kcal
3.97 kcalvs341 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g
Fat
1.02%0.99g
0.06 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.48%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.74%0.028g
0 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.14%0.36g
0 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.44%0.58g
Carbohydrate
65.5%85g
0.58 gvs85 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
32%23.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs23.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.04%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.39%0.22g
Protein
0.35%0.2g
0.22 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
69.8%0.84mg
Thiamine
0.01 mgvs0.84 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg
Vitamin B2
20.3%0.26mg
Riboflavin
0.046 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.99%0.05mg
Pantothenic acid
0 mgvs0.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
0 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
536%482mg
Ascorbic acid
0 mgvs482 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
0 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
0 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
25.8%258mg
5.95 mgvs258 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.44%0.004mg
Copper
8.6%0.077mg
0.004 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.97%119μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
119 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.73%0.22mg
Iron
6.45%0.52mg
0.22 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
0.94%3.97mg
2 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.23%0.21mg
Manganese
2.4%0.056mg
0.21 mgvs0.056 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg
Phosphorus
21.5%151mg
18 mgvs151 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg
Potassium
25.4%863mg
16 mgvs863 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.1%0.6μg
0 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
3.18%47.6mg
16 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
1.1%0.12mg
0.02 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.34%198g
Water
2.96%110g
198 gvs110 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Comparison of macro-nutrients per 7 ounces:



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