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Comparing Nutrients in 1 kilogram Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
24%
14%
62%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0%
3%
97%
1 kg ▼

Macro Nutrients

0.69%20kcal
Energy
59.3%1720kcal
20 kcalvs1720 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
5.15%5g
0.3 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.44%0.78g
0 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
8.75%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
10.8%1.83g
0 gvs1.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.23%2.9g
Carbohydrate
330%429g
2.9 gvs429 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
161%117g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs117 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
5.26%2g
0 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g
Protein
1.8%1g
1.1 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
352%4.2mg
Thiamine
0.05 mgvs4.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B2
102%1.33mg
Riboflavin
0.23 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
5%0.25mg
Pantothenic acid
0 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
75%300μg
Folates and Folic Acid
0 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2701%2431mg
Ascorbic acid
0 mgvs2431 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
0 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
130%1300mg
30 mgvs1300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
43.3%0.39mg
0.02 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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15%598μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
598 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg
Iron
32.5%2.6mg
1.1 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
4.76%20mg
10 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.5%1.07mg
Manganese
12%0.28mg
1.07 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
109%760mg
90 mgvs760 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.35%80mg
Potassium
128%4350mg
80 mgvs4350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.45%3μg
0 μgvs3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
16%240mg
80 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
5.45%0.6mg
0.1 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%995g
Water
15%552g
995 gvs552 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Comparing minerals per 1 kilogram for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: