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Comparing Nutrients in 1 kilogram Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
24%
14%
62%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
0%
3%
97%
1 kg ▼

Macro Nutrients

0.69%20kcal
Energy
17%490kcal
20 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
1.44%1.4g
0.3 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.69%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.5%0.04g
0 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
3.06%0.52g
0 gvs0.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.23%2.9g
Carbohydrate
94%122g
2.9 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
164%119g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs119 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g
Protein
0.54%0.3g
1.1 gvs0.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
100%1.2mg
Thiamine
0.05 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B2
29.2%0.38mg
Riboflavin
0.23 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
1.4%0.07mg
Pantothenic acid
0 mgvs0.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
0 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
769%692mg
Ascorbic acid
0 mgvs692 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
39%390mg
30 mgvs390 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
20%0.18mg
0.02 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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15%598μg
Fluoride
12.7%509μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
598 μgvs509 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg
Iron
10%0.8mg
1.1 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
2.4%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.5%1.07mg
Manganese
3.48%0.08mg
1.07 mgvs0.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
31.4%220mg
90 mgvs220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.35%80mg
Potassium
36.5%1240mg
80 mgvs1240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%1μg
0 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
6.67%100mg
80 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
1.8%0.2mg
0.1 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%995g
Water
23.6%872g
995 gvs872 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Comparing minerals per 1 kilogram for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: