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Comparing Nutrients in 7 ounces Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

Protein Fat Carbs

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
1%
0%
99%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
7 oz ▼

Macro Nutrients

10.5%304kcal
Energy
3.08%89.3kcal
304 kcalvs89.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0.006%0.002g
0.004 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.4g
Carbohydrate
17.3%22.5g
77.4 gvs22.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.5g
Sugars
30.2%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
75.5 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g
Fiber
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
0.43%0.24g
0.79 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg
Vitamin B1
17.4%0.21mg
Thiamine
0.72 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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548%7.12mg
Vitamin B2
159%2.07mg
Riboflavin
7.12 mgvs2.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.73mg
Vitamin B3
3.14%0.5mg
Niacin, nicotinic acid, niacinamide
1.73 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.8%1.3mg
Vitamin B5
7.5%0.38mg
Pantothenic acid
1.3 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.2%0.48mg
Vitamin B6
11%0.14mg
Pyridoxine
0.48 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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418%376mg
Vitamin C
121%109mg
Ascorbic acid
376 mgvs109 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
0.18 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

79%792mg
Calcium
23.4%234mg
792 mgvs234 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.6%0.64mg
Copper
22%0.2mg
0.64 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.5%100μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs100 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg
Iron
2%0.16mg
0.52 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg
Magnesium
5.2%22mg
67.5 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.14%0.095mg
Manganese
1.2%0.028mg
0.095 mgvs0.028 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.6%228mg
Phosphorus
9.36%65.5mg
228 mgvs65.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%923mg
Potassium
9.75%331mg
923 mgvs331 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg
Sodium
1.32%20mg
51.6 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
0.72%0.079mg
0.24 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%117g
Water
4.72%175g
117 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: