Comparing Nutrients in 500 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Weight per 500 calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

25000g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

327g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 76.5 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is above average in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 500 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Macros Ratio

Protein Fat Carbs

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

24%

14%

62%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

99%

500 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

0%0g

7.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.02%0.007g

0 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g

Carbohydrate

98%127g

72.5 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

172%124g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs124 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.86%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.5g

Protein

2.33%1.3g

27.5 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

0%0μg

Vitamin A

0.36%3.27μg

RAE, retinol activity equivalents

0 μgvs3.27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg

Vitamin B1

99%1.2mg

Thiamine

1.25 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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442%5.75mg

Vitamin B2

902%11.7mg

Riboflavin

5.75 mgvs11.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

42.5%2.12mg

Pantothenic acid

0 mgvs2.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

61.3%0.8mg

Pyridoxine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

689%620mg

Ascorbic acid

0 mgvs620 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.96%0.29mg

Tocopherols and Tocotrienols

0 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.27%0.33μg

Phytomenadione or phylloquinone

0 μgvs0.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeinevs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

75%750mg

Calcium

130%1304mg

750 mgvs1304 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

116%1.05mg

0.5 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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374%14950μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14950 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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344%27.5mg

Iron

10.6%0.85mg

27.5 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

26.5%111mg

250 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1163%26.8mg

Manganese

6.82%0.16mg

26.8 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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321%2250mg

Phosphorus

53.7%376mg

2250 mgvs376 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

44.7%1520mg

2000 mgvs1520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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133%2000mg

Sodium

5.66%85mg

2000 mgvs85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

3.57%0.39mg

2.5 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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673%24885g

Water

5.23%193g

24885 gvs193 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B1 per 500 kcal.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 32.4 times more Iron, 2.3 times more Magnesium, 170.5 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 23.5 times more Sodium, 6.4 times more Zinc and 128.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.7 times more Calcium and 2.1 times more Copper than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have more Fat and 21 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.8 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Energy per 500 kcal.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterFrozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Compare Foods

Comparing Nutrients in 500 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: