Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 8.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 21.1 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned Pickled Beets Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Valencia Oranges:
Canned Pickled Beets Solids and Liquids have 3.1 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.6 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Beets Solids and Liquids have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.