Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Blanched Almonds:
Canned Pickled Beets Solids and Liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 14.8 times more Vitamin B2, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 395.8 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Blanched Almonds:
Canned Pickled Beets Solids and Liquids have 7.8 times more Sodium and 18.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 8.9 times more Copper, 8 times more Iron, 17.9 times more Magnesium, 8.3 times more Manganese, 28.3 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium and 11.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Beets Solids and Liquids have 2.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Energy, 656.5 times more Fat, 304.1 times more Saturated Fat, 458 times more Omega 6, 12.4 times more Fiber and 26.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Canned Pickled Beets Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.