Lets compare vitamin content per 7 ounces of Boiled Beet Greens vs Tomatoes:
Boiled and Drained Beet Greens have 9.1 times more Vitamin A, 3.2 times more Vitamin B1, 15.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin C, 3.4 times more Vitamin E and 61.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled and Drained Beet Greens and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Beet Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Beet Greens vs Tomatoes:
Boiled and Drained Beet Greens have 11.4 times more Calcium, 4.3 times more Copper, 7 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 48.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Beet Greens and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Beet Greens have 1.4 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.