Lets compare vitamin content per 7 ounces of Boiled Beet Greens with Salt vs Blanched Almonds:
Boiled and Drained Beet Greens with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B9 and 13.1 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Beet Greens with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Beet Greens with Salt vs Blanched Almonds:
Boiled and Drained Beet Greens with Salt have 1.4 times more Potassium, 25.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 3.6 times more Selenium and 5.9 times more Zinc than Boiled and Drained Beet Greens with Salt.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 21.9 times more Energy, 262.6 times more Fat, 127.5 times more Saturated Fat, 190.2 times more Omega 6, 3.4 times more Carbohydrate, 7.7 times more Sugars, 3.4 times more Fiber and 8.3 times more Protein than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.