Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Broccoli:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.2 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Phosphorus, 2.3 times more Potassium and 4 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.