Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Broccoli:
Raw Broccoli contains 7.8 times more Vitamin A, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Yellow Snap Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Broccoli:
Boiled and Drained Yellow Snap Beans have 2.1 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Phosphorus, 6.3 times more Selenium and 11 times more Sodium than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Raw Broccoli have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yellow Snap Beans have 1.4 times more Omega 3, 2.1 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Raw Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Yellow Snap Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.