Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
Boiled and Drained Yellow Snap Beans with Salt have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C, 15.3 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
Boiled and Drained Yellow Snap Beans with Salt have 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Manganese, Sodium and Water per 7 oz.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yellow Snap Beans with Salt have 2.3 times more Energy, 2.8 times more Omega 3, 2.3 times more Carbohydrate, 5.9 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.