Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Drained Canned Yellow Snap Beans without salt have more Vitamin A, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 18.9 times more Vitamin B3, 11.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B9 per 7 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Drained Canned Yellow Snap Beans without salt have 1.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 13.2 times more Copper, 6.3 times more Phosphorus, 4.1 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Yellow Snap Beans without salt have more Omega 3 and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Sugars and 2.2 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Carbohydrate per 7 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.