Lets compare vitamin content per 7 ounces of Green Snap Beans vs Broccoli:
Raw Broccoli contains 2.5 times more Vitamin B5, 1.9 times more Vitamin B9, 7.3 times more Vitamin C, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Green Snap Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Snap Beans vs Broccoli:
Raw Green Snap Beans have 1.4 times more Copper and 1.4 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Broccoli have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Snap Beans have 1.9 times more Sugars and 2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 7 oz.
Both Raw Green Snap Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.