Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Green Snap Beans, drained with Salt have more Vitamin A, 2.4 times more Vitamin B2 and 18.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Green Snap Beans, drained with Salt have 3.2 times more Calcium, 1.8 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.8 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 7 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Green Snap Beans, drained with Salt have 2.9 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 29.4 times more Fat, 28.4 times more Saturated Fat, 7.1 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.