Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Navel Oranges:
Boiled Frozen Green Snap Beans, drained with Salt have 1.9 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 14.4 times more Vitamin C and 3.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Navel Oranges:
Boiled Frozen Green Snap Beans, drained with Salt have 1.5 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 245 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Navel Oranges have similar amounts of Calcium, Potassium and Water per 7 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Green Snap Beans, drained with Salt have 5.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate and 4.5 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.